Sekotengs Series

Sekotengs: A Trip to Warm You Up

What is Sekotengs?

Sekotengs is a traditional Indonesian hot beverage, typically enjoyed during the cold season. It originated in West Java and is now popular street food throughout Indonesia.

The base of the drink is a sweet broth made from palm sugar, ginger, and pandan leaves. Glutinous rice dumplings, peanuts, and jackfruit are common additions.

Sekotengs is not only delicious, but it's also said to have several health benefits, such as warming the body, reducing inflammation, and improving digestion.

Variations and regional variations

Sekotengs is a popular drink all over Indonesia, but there are variations in the ingredients and preparation methods depending on the region.

In West Java, sekotengs is typically made with a broth made from palm sugar and coconut milk. In Central Java, it is usually made with a broth made from brown sugar and tamarind.

Some common additions to sekotengs include:

• Glutinous rice dumplings
• Peanuts
• Jackfruit
• Tapioca pearls
• Sweet potato

Health benefits of Sekotengs

Sekotengs is not only a delicious drink but also a healthy one. It contains several ingredients that have been shown to have health benefits:

**Ginger:** Ginger has been shown to have anti-inflammatory and anti-nausea properties.

**Pandan leaves:** Pandan leaves have a number of health benefits, including antioxidant and anti-inflammatory properties.

**Glutinous rice dumplings:** Glutinous rice dumplings are a good source of carbohydrates and fiber

**Peanuts:** Peanuts are a good source of protein and healthy fats.

**Jackfruit**: Jackfruit is a good source of vitamins, minerals, and antioxidants.

How to make Sekotengs

Making sekotengs is easy. Here is a simple recipe to follow:

1. In a pot, combine the palm sugar, ginger, and pandan leaves.
2. Add water and bring to a boil.
3. Reduce heat and simmer for 10 minutes, or until the sugar has dissolved.
4. Add the glutinous rice dumplings, peanuts, and jackfruit.
5. Simmer for another 5 minutes, or until the dumplings are cooked through.
6. Serve in small bowls or cups. Sekotengs is traditionally served hot.